Sunday, March 07, 2021

Open your Mind - BookBook

Choose a better life for yourself by engaging with this book which I penned during lockdown at the start of 2019. I wanted to give people the chance to help themselves during the negative time that we were all facing and give them the tools to help themselves.

Open your mind and be creative and imaginative as you are guided through each chapter.
The visualisations are clear for you to follow but have plenty of scope for you to add personal visual additions.

What can this book help you to do?

• Ease anxiety and stress.
• Focus on positive, life-changing results.
• Improve confidence and self-esteem.
• Learn how to relax and trust your instincts.
• Banish fears, phobias, and addictions.
• Remove negative thought patterns.
• Enjoy positive emotions.
• Recall memories and sleep better.
• Embrace feelings of pride, achievement, and positivity.

My book is available to purchase from the Online Shop. If you would like it signed / dedicated to someone, please add the details in the comments section at checkout.

To download a free pdf copy of Chapter One from the 'Free Resources' area of this site Register or Login